Attitude of Gratitude
I know Alex mentioned it in an earlier post; however, with Canadian Thanksgiving this weekend, I figured it wouldn’t hurt to put the spotlight on gratitude again. Whether it’s Ted Talks, scientific...
View ArticleLetting go of anger
“Ugh, I hate him/her. He/She’s a total __(insert mean or unpleasant word here)__” By our teens and early 20s, we are all bound to experience some sort of heartache. Whether it’s a breakup from a...
View ArticleG Day for Girls
Save the date! We are so excited to announce that Girlvana Yoga founder, Alex Mazerolle, will be speaking at the inaugural G Day event this year on April 28th, 2014 A little bit about G Day: G Day is a...
View ArticleThe Path of Most Resistance
It wasn’t a bright sunny day with birds chirping when I decided to turn on my goal-getter switch. You could say it was after a million rejections, chronic sob fests, late nights, earlier mornings,...
View ArticleTrust the Process
As a Libra, I’ve always found my indecisiveness a self fulfilling prophecy. Growing up, I would go to great lengths to make sure my decision was the “perfect” one. Everything from pros & cons lists...
View ArticlePicture Perfect
…sit up straight. Hands on your knees. Turn your body here. Look over there. Turn your head this way. Keep your chin there. Tilt your head. Smile. *click* How many of you have had a school photo that...
View ArticleYou CAN sit with us.
You’ll NEVER Guess What… For years, it seems as though we, especially girls, have had this idea that as soon as we are given a piece of information the most natural thing to do is pass it on. And while...
View ArticleStrength and Balance
We all know the story- our grandmothers’ generation were stay at home mums, focused solely on home making, hosting dinner parties, and other things that are involved with being the “perfect housewife”...
View ArticleRECAP: Spring Break Retreat
It’s not often that we stare our 15 year-old self in the face. Where we look so intently back on the years we spent in high school pining over boys, navigating friend drama and wishing that our parents...
View ArticleA lesson from the ocean
Dive deep. Stay Open. Be ever-changing. Without change, we find ourselves stagnant. And, let’s be serious, we are so much more than a stagnant, shallow pond, infested with who-knows-what...
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